Headache Care in Canberra
From pounding pain to the sensation of pressure behind the eyes, headaches are one of the most common health complaints and can affect people of all ages. They may stem from a variety of causes, including muscle tension, poor posture, dehydration, eye strain, stress, or underlying medical conditions. In some cases, sinus congestion, hormonal changes, or dietary factors can also play a role in triggering head pain.
Understanding the Causes
Because headaches can arise from many different factors, it’s important to identify the underlying contributors. Some are related to lifestyle habits, such as long hours at a computer or inadequate sleep. Others may be linked to the musculoskeletal system, with tension in the neck and upper back often contributing to discomfort.
How We May Help
At Weston Creek Chiropractic Centre, our goal is to support your body’s natural ability to function at its best. While chiropractic care does not treat headaches directly, our evidence-based approach focuses on improving spinal movement and reducing nerve irritation, which may complement your overall wellbeing. If we determine your headache is not chiropractic in nature, we will refer you to the most appropriate healthcare provider.
Chiropractic Care
Gentle chiropractic adjustments can help restore normal joint motion and support the nervous system. By addressing restrictions in the spine, chiropractic care may ease musculoskeletal tension that contributes to certain types of headaches.
Massage Therapy
Therapeutic massage can help release tight muscles in the neck, shoulders, and upper back. Improved circulation and reduced muscle tension may help decrease the frequency or intensity of tension-related headaches.
Myofascial Release Therapy
This hands-on technique focuses on the fascia—the connective tissue surrounding muscles. By applying gentle, sustained pressure, myofascial release may reduce tightness, improve mobility, and help relieve strain patterns that can contribute to headaches.
Lifestyle Guidance
We may also provide practical advice on posture, ergonomics, hydration, and stress management. Small adjustments in daily routines often make a big difference in reducing headache triggers.
Book an Appointment
If headaches are disrupting your life, we’re here to help you explore natural options for relief and prevention. Contact us today to schedule your visit.
