As part of our ongoing series, we’re exploring the unique challenges faced by different professions across Canberra. In this blog the spotlight is on hospo workers—baristas, servers, chefs, and catering staff who keep our area’s food and events scene thriving.
Every week brings new menus, busy shifts, and inventive service challenges, and hospo workers often juggle long hours on their feet, repetitive movements, and heavy lifting. Our goal is to help educate all the hospo legends who help keep Canberra caffeinated, hydrated, and fed to help avoid work-related musculoskeletal disorders (WMSDs).
Physical Challenges in Hospitality Work
Working in hospitality may be physically demanding. Standing for extended periods, bending to reach low storage, lifting trays or ingredients, and moving quickly around tight spaces all place strain on muscles and joints. Even small habits, like leaning over counters or carrying heavy trays incorrectly, may cause lasting discomfort if left unchecked.
Insights to Support Hospo Workers
Practical strategies to help food service workers minimise strain and stay healthy on the job:
- Adjusting posture when standing or serving to reduce back and leg fatigue
- Taking short breaks for stretching or gentle movement between shifts
- Using ergonomic techniques when lifting trays, boxes, or equipment
- Alternating tasks to prevent repetitive strain injuries
Applying these simple changes might make a noticeable difference to energy levels, comfort, and long-term wellness.
Supporting Mental and Physical Wellbeing
Hospo work is fast-paced and sometimes high-pressure. Mental strain from busy shifts or customer interactions may lead to muscle tension, headaches, and fatigue. Small, consistent strategies like posture checks, micro-breaks, and gentle stretches to keep both body and mind functioning efficiently.
How We Help Hospo Workers in Canberra
Our team aims to help hospo workers recover from aches, prevent injury, and maintain physical resilience. From personalised care plans to practical advice on posture and movement, we provide hands-on care designed for the unique demands of food service work.
Stay Strong on Your Feet and Back
Working in hospitality can take a toll on your body. Paying attention to how you move and rest can make a difference over time. Contact Weston Creek Chiropractic Centre to learn more about ways to support your comfort and mobility at work. Book your appointment today.