We’re spotlighting different jobs around Canberra and the physical demands they bring to help prevent and manage work-related musculoskeletal disorders. WMSDs are the leading Work Health and Safety issue in Australia and can impact the physical and mental health of workers.
This week, the focus is on tradies—construction workers who help shape the city, suburbs, and surrounding towns. With building projects booming, tradies face physically challenging work every day, from lifting heavy materials to repetitive bending and operating machinery.
Physical Challenges Faced on Site
Construction work can place significant strain on muscles and joints. Tasks such as heavy lifting, kneeling, bending, and working in awkward positions may cause stiffness, aches, and long-term discomfort if not addressed. Even short-term injuries can affect productivity, safety, and overall wellbeing on the job.
Tips to Reduce Strain and Stay Active
Here are practical tips to help tradies reduce strain and maintain their health on site. Key advice included:
- Varying tasks to avoid overworking the same muscles
- Taking regular micro-breaks to stretch and realign
- Using safe lifting techniques, bending at the knees rather than the back
- Optimising tools and equipment for better posture and movement
These strategies are designed to protect the body and improve endurance for long days on site.
Managing Mental and Physical Load on Site
Tradies face more than just physical challenges. Tight deadlines, changing weather conditions, and site demands often contribute to mental strain, which may amplify tension and fatigue. Small, consistent actions, such as posture checks, stretching, and movement breaks, to keep both mind and body performing well.
How Weston Creek Chiropractic Centre Aims to Help Tradies
We provide tailored care that’s aimed at helping tradies recover from aches, prevent injury, and improve overall physical function. Whether it’s postural advice, movement strategies, or personalised care plans, we work with each individual to keep their body strong for work and everyday life.
Protect Your Body and Keep Working Strong
Tradies are the backbone of Canberra’s growth. Paying attention to how you move and rest can make a big difference over time. Reach out to our practice to learn more about ways to stay comfortable and support your wellbeing at work.