Postnatal Chiropractic Care in Canberra

After childbirth, new mothers face various physical challenges as they adapt to caring for their newborn. The demands of motherhood, combined with the body’s recovery from pregnancy and delivery, can create significant physical strain. Chiropractic care during the postnatal period offers valuable support for healing and adjustment.

The Physical Demands of New Motherhood

New mothers spend countless hours bending over for nappy changes, hunching over while breastfeeding, and carrying the baby. These repetitive activities, combined with the healing process post-cesarean section, can strain the pelvis, upper body, and neck. Sleep deprivation and the physical stress of delivery further compound these challenges.

Chiropractic care during the postnatal period focuses on realigning the body and reducing strain on the spine. By addressing these issues, new mums can better manage the physical demands of caring for their babies, allowing for a quicker recovery and improved overall wellbeing.

Common Postnatal Issues Addressed

Postnatal chiropractic care may alleviate common issues such as lower back pain and weakened core muscles, especially in those who had a cesarean section. Many new mothers also experience neck and shoulder tension from feeding positions, wrist pain from repetitive lifting, and ongoing pelvic instability.

The goal is to ensure minimal damage during this period of physical strain, providing support as the body heals and regains strength. Addressing these issues early can prevent chronic pain patterns from developing.

Postnatal Care and Strengthening

Postnatally, it’s important to focus on strengthening the core and back muscles. Your chiropractor can provide guidance on when it’s safe to begin exercises and what movements to prioritize. Pilates is an excellent exercise for new mums, helping them regain strength and remain present and active for their babies.

Chiropractic care complements other postnatal recovery practices, working alongside physiotherapy, proper nutrition, and gradual return to exercise to support your body’s healing journey.

NEW PATIENTS

Frequently Asked Questions

When can I start postnatal chiropractic care after giving birth?

Most women can begin gentle chiropractic care within the first few weeks after delivery, once initial healing has occurred. Your chiropractor will assess your individual situation and create an appropriate treatment plan based on your delivery type and recovery progress.

Can chiropractic care help with issues related to breastfeeding positions?

Yes, chiropractic adjustments can address neck, shoulder, and upper back tension caused by prolonged breastfeeding positions. Proper spinal alignment can also improve overall comfort and reduce strain during feeding sessions.

How long does postnatal recovery with chiropractic care typically take?

Recovery timelines vary depending on individual circumstances, delivery type, and pre-existing conditions. Many women notice improvements within a few sessions, with ongoing care supporting long-term recovery and strength building over several months.

Support Your Postnatal Recovery

Ready to support your body’s healing journey after childbirth? Contact Weston Creek Chiropractic Centre today to book your postnatal chiropractic appointment.

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