Healthcare workers in Canberra, including doctors, nurses, and allied health professionals, may be at greater risk of work-related musculoskeletal disorders (ACA 2025). Our city values wellbeing, pioneers medical research, and recognises the vital role our staff play in keeping the community healthy. Long hours, physically demanding tasks, and high-pressure environments make self-care and body management essential for sustaining performance.
Dealing With the Physical Challenges Our Workers Encounter
Healthcare roles often involve extended periods on your feet, lifting or transferring patients, bending to reach equipment, and performing repetitive procedures. These tasks may strain muscles, joints, and posture, potentially leading to aches, fatigue, or long-term discomfort. Even brief lapses in technique or posture may accumulate over time.
Insights for Staff
During WorkSpace Week, tips were shared to help healthcare workers minimise strain and maintain well-being on the job. Key advice included:
- Practising proper lifting and patient-handling techniques
- Taking micro-breaks to stretch or adjust posture between shifts
- Alternating duties where possible to prevent repetitive strain
- Using equipment ergonomically, including trolleys, chairs, and height-adjustable beds
Implementing these strategies may reduce discomfort, boost energy, and help staff remain effective during long or demanding shifts.
Supporting Mental and Physical Wellbeing
Healthcare work can be mentally and emotionally intense. Stress, high patient loads, and extended shifts may contribute to tension, headaches, and fatigue. Small, consistent interventions—like stretching, posture checks, and short movement breaks—may be helpful to support both mental focus and physical resilience.
Practical Tips and Support at Weston Creek Chiropractic Centre
We assist healthcare workers in managing aches, preventing injuries, and maintaining mobility. Our approach combines practical advice, hands-on care, and personalised plans to ensure staff can continue working safely and comfortably, whether in hospitals, clinics, or research settings.
Protect Your Health on the Job
Healthcare professionals play a vital role in Canberra. Paying attention to your body now can help you stay comfortable and active. Contact us at Weston Creek Chiropractic Centre to learn more about ways to support your movement and wellbeing throughout your workday. Schedule a visit today.